Sunday, 27 November 2016

6 Tips for Cavity-Free Holidays

#1: Timing matters 
Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.  

#2: Be picky if it's sticky
When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully. 

To read the entire article visit MouthHealthy.org.

Friday, 11 November 2016

Manual Tooth Brushing and Flossing Technique

An effective oral hygiene routine starts with a few simple steps:

A Proper Brushing Technique for your Teeth 
A proper brushing technique is the first step to maintaining healthy teeth and gums. Plus, it helps minimize the risk of tooth decay and gum disease, the major causes of tooth loss.

Before You Begin 
While there are several tooth brushing techniques with a manual toothbrush, always ask your dental professional for their recommendation and be sure to follow their instructions. To start, use fluoride toothpaste with a soft-bristle toothbrush, and don't forget to replace it every three months.

Two Minutes, Twice a Day 
To brush your teeth correctly, spend at least two minutes using a recommended brushing technique, which includes 30 seconds brushing each section of your mouth (upper right, upper left, lower right and lower left), both morning and night. Since most manual toothbrushes don't have built-in two-minute timers, you may want to have a clock handy so you can be sure you're brushing long enough.

Positioning the Toothbrush 
How you hold the toothbrush depends on which part of the tooth you're brushing.

Please read the entire article, found at DentalCare.com, to see more detailed information on manual brushing and flossing.

Saturday, 5 November 2016

Friday, 4 November 2016

How to Brush with an Electric Toothbrush - Dental Care

You can achieve better plaque removal and gingivitis reduction with an electric toothbrush that utilizes oscillating-rotating technology than with a regular manual toothbrush.

This brushing action is very different from ordinary manual toothbrushes, as it does the job of brushing for you. Be sure to guide the brush head to all parts of your mouth.

Rotating Electric Toothbrush Instructions

Hold the brush parallel to the floor, against the side of your teeth.
 









Guide the brush head slowly from tooth to tooth, following the curve of the teeth and gums.
It isn't necessary to press hard or scrub. Simply let the electric toothbrush do all the work.
Hold the brush head in place for a few seconds before moving on to the next tooth.

Please read the entire article, found at DentalCare.com, to see more detailed information on how to use an electric toothbrush.